ABOUT YOUR COACHES
We're Imy and Caleb - partners in life, coaching and the belief that fitness can change far more than just your body.
Imy has been training for over 8 years and has competed in bodybuilding. She's passionate about the science behind training and nutrition and is constantly learning more about what makes people perform, feel and look their best. For her, the gym has always been about more than building a physique — it's a place where confidence, discipline and personal growth are built.
Caleb has been training for over 5 years and previously competed in boxing. His passion for fitness comes from the strength, confidence and resilience it has given him both inside and outside the gym. He's driven by helping others discover the same passion for training, improve their mental wellbeing and realise what they're truly capable of.
Together, our mission is to help people unlock a new level of themselves through fitness. We believe training is one of the most powerful tools for building confidence, creating positive habits and becoming stronger in every area of life. Our goal isn't just to help you achieve your dream physique — it's to help you become the person capable of achieving it.
OUR 1:1 COACHING PACKAGES
Five levels of personalised coaching. One goal: helping you become your strongest self. Whether you're just starting your journey or striving for your next level, each tier is designed to provide the guidance, accountability and expertise needed to achieve exceptional results.
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METHODS
No matter where you're starting, success comes from following the right plan for your goal. Our signature Methods are goal-specific, set training programs built using proven principles to help you achieve lasting results. Each Method provides a structured roadmap designed around one specific outcome, so you can train with confidence and purpose.
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Built for those looking to increase muscle mass and improve overall body composition. Focused on progressive overload and hypertrophy, this program is designed to maximise muscle growth and long-term results.
Designed for those wanting to lose body fat while maintaining lean muscle. This structured program combines progressive training with strategic programming to help you achieve a stronger, leaner physique.
A complete lower-body focused training program designed to maximise glute growth while sculpting a strong, balanced, wellness-inspired physique. Build curves, improve lower-body strength, and create the shape you've been working towards.
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